Outgrow yourself.
With a coach who understands your training and what you eat around it. Most runners eat too little for the work they do. I coach both together, as a competitive runner with a degree in Nutrition and Dietetics. In Breda or online.
Hi, I'm Andy.
Most runners I meet already train hard. What holds them back is that nobody looks at their training and their food at the same time.
I'm a Swiss runner based in Breda. I race at a competitive level, I'm currently preparing the Valencia Marathon, and I hold a bachelor's degree in Nutrition and Dietetics. I coach a weekly running group at FitMasters and work with runners one to one.
Your plan is built around your week, your current level and your race. I adjust it as you go, and if food is part of the problem, we fix that too.
- Based inBreda, Netherlands
- WorksIn person & online
- Training methodVDOT-based paces
- LanguagesEnglish, French, Dutch
- PricesAll incl. 21% BTW
Build your plan.
Pick a base plan, then add only the support you want. Plans run for a minimum of three months, then month to month.
Hybrid Performance
Running Plan, weekly feedback with WhatsApp and fuelling support in one. The full package for a race build, at a lower price than buying the parts.
Sports nutrition.
For runners and active people who want more energy, better recovery and a way of eating that holds up on busy weeks. No plan subscription needed.
Most fuelling problems show up late in a race, but they start in training. We practise what you'll eat on race day in your long runs, so nothing is new when it counts.
One to one
In person in Breda or by video call.
Learn it yourself
For people who want to understand the why.
Lactate test.
Stop guessing your zones. On the treadmill we measure your lactate and heart rate at rising speeds, so you know exactly how fast your easy runs and your threshold work should be.
You get your thresholds, personal heart rate and pace zones, and a results talk to explain what to change in your training. Tested in Breda, about 75 minutes.
incl. BTW
Ask about a test dateWorkshops for groups.
Fuel Your Run and other sports nutrition topics, up to 90 minutes, tailored to the audience.
Public workshop
Open sign-up, minimum 6 people.
Club or company session
Running clubs, gyms, wellness days and company events.
How it starts.
Free intro call
15 to 30 minutes to talk about your goal and see what fits. No commitment.
Pick your plan
A base plan with the add-ons you want, or a one-off nutrition service.
Your plan arrives
Within a week you get your first month of training, synced to your watch where possible.
Adjust as you go
Every month the plan is updated to how your training actually went.
Questions.
Why a minimum of three months?
That's the shortest period where training changes show up in your race times. After three months the plan continues month to month and you can stop any time.
Do prices include BTW?
Yes, every price on this page includes 21% BTW, except where it says excl. BTW for company bookings.
I'm a beginner. Is this for me?
Yes. The plan starts from your current level, whether that's your first 5K or a marathon PB attempt.
Is nutrition advice covered by my health insurance?
No. I hold a bachelor's degree in Nutrition and Dietetics from Switzerland and work as a nutrition advisor in the Netherlands, so sessions are not reimbursed by Dutch insurers.
Can we work online if I don't live in Breda?
Yes. Plans, feedback and nutrition sessions all work online. Only the lactate test needs you in Breda.
Let's talk about your next race.
A free intro call, no commitment. I work with a small number of people at a time.
Book a free intro call